Summer Solstice 108 Sun salutation practice
Thursday JUNE 19th 6:00pm 2025
All welcome 
(not suitable for complete beginners)
Please join me for our lakeside summer solstice practice of 108 sun salutations
6:00pm Thursday June 19th, with our wood-fired sauna and wild swimming as optional extras!
Please listen to your body and do the right amount for yourself, you can then enjoy a well-earned relaxation followed by the sauna and wild swim. Please bring a shared dish to enjoy together after.
Please share with your fellow yogis. You will be encouraged to listen to your body and practice your own modified sun salutations as needed.
If you would prefer to do less than 108 sun salutations, an alternative variation is practicing one round followed by visualizing one round. This is a wonderful way to balance being and doing…. This practice will be approximately 90 minutes.
How do we find balance on our mat between doing too much and doing too little?
Sthira and Sukha
Where? Burnt Barns farm, Frickley Lane, Ninfield, Battle, England, TN33 9LZ
Please drive down the farm drive and take the first left signposted ‘camping’ and park in the field. Please walk towards the marquee and left to the lake
Suggested Donation £20
please see sauna and lake disclaimer below:
Monday Yoga 7.30-9pm
Monday evening classes 7.30-9pm will be another opportunity to practice variations and prepare for our 108 sun salutation summer solstice practice by the lake with wood fired sauna and wild swimming
Surya Namaskar (sun salutations) are more than just a physical practice – taking it deeper to your heart is a gateway to your subtle energy body, tapping into your healing power and your inner physician to bring together body, breath, mind and soul with the suns healing and nurturing forces to infuse life with inner awakening.
other variations…
With less than a month until the SUMMER SOLSTICE I invite you to explore other variations.
Please check out the suggested preparation below. I have a couple of spaces available Monday evening 7.30-9pm too
Enjoy exploring an expression of Asana that is your safest expression for your body. With time and practice this will change.
Ask yourself:
Does this create more freedom in my body?
